Snapping Rubber Band On Wrist Meaning

When katy finds herself drifting into negative thinking she snaps a rubber band on her wrist and says to herself in a spirit of playfulness hello again you silly little. Snap the rubber band against your wrist 3 times. Then when you experience symptoms anxiety snap it again and repeat to yourself what you need to remember whether it s the affirmation or the tips for overcoming your panic attack or anxiety.

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Snapping rubber band on wrist meaning.

Repeat what you want to remember as you re snapping it. The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. Snapping a rubber band is a technique some people use to stop a bad habit like smoking. By simply snapping the rubber band on their wrists when they feel the onset of unwanted feelings or behaviors sufferers can refocus their thoughts on what is important.

Whenever an unwanted thought enters your mind. You don t want to be searching for a rubber band in the middle of a panic attack. Many people use a rubber band on their wrist to help control unwanted thoughts or feelings such as anxiety anger and negative thoughts about themselves. Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement.

Here s what she does. Use the elastic rubberband snap. You ll need a rubber band or elastic band. It may sting a little.

Keep it on your wrist so it is there at all times. Also keep a bottle water available for hydrating your body. You however appear to be using it as a way of not dealing with your emotions.

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