Snapping A Rubber Band On Your Wrist For Ocd

Whenever an unwanted thought enters your mind.

Snapping a rubber band on your wrist for ocd.

The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. Use the elastic rubberband snap. It may sting a little. I am not sure i trust my psychiatrist on this might need to find a new one but when i told her about intrusive thoughts she suggested the wrist rubber band technique of having this rubber band on your wrist and snapping it as you have intrusive thoughts to distract you from the thought.

Snap the rubber band against your wrist 3 times. Has the rubber band technique worked for you. The article suggested a rubber band technique for stopping thoughts. Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her.

By snapping a rubber band on your wrist whenever you notice yourself obsessing you can bring yourself back into the moment and respond to the thought differently. Repeat what you want to remember as you re snapping it. Then when you experience symptoms anxiety snap it again and repeat to yourself what you need to remember whether it s the affirmation or the tips for overcoming your panic attack or anxiety. Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement.

Also keep a bottle water available for hydrating your body. You ll need a rubber band or elastic band. The rubber band trick is kind of old school and has mostly fallen out of favor in the ocd treatment community.