Smith Machine Standing Calf Raise

The smith machine standing calf raise is a machine based exercise targeting the muscles of the calves particularly the gastrocnemius or upper calf muscle. Stand on a platform underneath a smith machine so that the barbell is positioned behind your shoulders and slightly below your neck. The main difference between these calf raises and those done on a calf machine is that the resistance is directly over your calves rather than transferred through a lever.

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First make sure to place a block or weight plate below the bar on the smith machine.

Smith machine standing calf raise.

With knees bent rest the balls of your feet on the platform while keeping your toes off the platform and pointing forward. Smith machine calf raise this is yet another way to do a calf raise without a machine because all you need is a barbell with a weight that isn t too difficult for you to lift. How to do smith machine reverse calf raise. Then set the bar to the position that best fits your height.

You need less weight and will probably find balancing more difficult which forces your calves to work harder. Smith machine calf raise calves exercise guide. Want full access to one of the most educated minds in the fitness industry. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of the lower body portion of a workout.

How to do it on a smith machine. To get started stand in a comfortable position with your feet slightly apart then place the smith machine bar over your shoulder.

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Smith Machine Standing Calf Raise